Dr. Curtis Watson
Restraint — How We Choose to Act
I want to take one more step in this set of ideas, and this one is a little different from the others.
If rights are about what coercive agents must not do, privileges are about how we participate, and provision is about what is provided, then there seems to be something else that sits alongside all of them.
Not what is required.
Not what is structured.
Not what is provided.
But how we choose to act—and sometimes how we choose not to act.
This is where I start to think about restraint.
And I want to introduce an idea that helped me see this more clearly.
We often look for truth by definition—what something is.
A bird is red, or blue, or flying.
But we can also understand something by what it is not.
A penguin doesn’t fly.
That matters.
Let me give you another example.
When I was working with kids and adults, I would play a game I called minefield.
The goal was to cross a 10-by-12-foot tarp marked into one-foot squares. Each square represented a bomb. Somewhere on the tarp, there was a safe path—but it could only be found through trial and error.
The only feedback I gave was one word:
“BOOM.”
If they stepped on a bomb, I said it—and they had to start again from the beginning.
The way through wasn’t found by knowing where the safe spaces were. It was found by learning where they were not.
The safe path revealed itself through what didn’t explode.
That required a shift in thinking—finding direction not by certainty, but by elimination.
I think restraint works in a similar way.
Restraint is different from the other categories because it is not imposed in the same way.
It isn’t a hard boundary like a right, imposed by limits outside ourselves.
It isn’t a structured system like a privilege, shaped by conditions and eligibility.
It isn’t an allocation problem like provision, where resources are distributed by agreement or need.
It is something more personal.
Restraint is the space between what we can do and what we decide to do.
It often shows up in what we choose not to do.
It shows up in tone.
In timing.
In how we say things.
In whether we escalate or let something pass.
It is not always visible, but it is always present.
And most of the time, it is voluntary. It is a choice.
It used to be called virtue—something recognized by people like Benjamin Franklin or George Washington. It was how Marcus Aurelius managed himself.
There is another way restraint shows up that is a little less obvious.
It shows up in how we interpret what other people say.
I sometimes think of this as restraint by charity.
Before reacting, we can pause and ask a simple question:
Is there a way to understand what was said that is not immediately negative?
That doesn’t mean I have to assume I’m under threat.
Not to excuse behavior.
Not to ignore problems.
But to pause long enough to see if there is another interpretation—a more charitable one.
There is a rule in debate logic: always assume the most charitable interpretation of an argument.
That pause matters.
Because once we assign intent—especially negative intent—escalation becomes much more likely.
Restraint by charity is something added by the individual.
It doesn’t come from rules.
It isn’t enforced.
It is chosen.
It reflects who a person is in relationship with others.
And it doesn’t eliminate disagreement.
But it can change how quickly disagreement turns into conflict.
I started thinking about this in a simple way.
There is an old phrase about not yelling “fire” in a crowded theater. It gets used a lot, and not always carefully.
Because sometimes, if there really is a fire, you should say something.
So the issue isn’t the word. It isn’t even the act itself.
It’s the context—and how it is used.
There’s a difference between warning and causing panic.
There’s a difference between speaking and creating harm.
And most of the time, that difference is handled not by law, but by restraint—often through charity.
I don’t want this to sound like preaching.
I’m trying to understand the components of a truly free society.
I’m trying to understand how to cross the minefield more safely.
That seems important.
Because not everything needs a rule.
In fact, a lot of what makes things work never becomes a rule.
It’s handled by how people choose to act.
I started noticing that when restraint is present, fewer external constraints are needed.
When people modulate their behavior:
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fewer rules are required
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fewer conflicts escalate
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less enforcement is necessary
But when restraint breaks down, something else happens.
More rules are added.
More enforcement is needed.
More structure is imposed.
It starts to move from:
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choice
to -
control
That feels like an important shift.
Restraint, in this sense, is not weakness.
It’s not silence.
It’s not avoidance.
It’s a form of judgment.
As a former therapist, I was often asked to help people with anger management. I always found the idea a little off. Anger is a biological signal—indicating important information.
So I would say something like this:
If you are angry, be angry. Pay attention to the signal. But don’t be… let me say, a jerk.
I was often more direct in my language, but here I am engaging in restraint.
Knowing:
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when to speak
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how to speak
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what to say
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and when not to say it
I always found there is a simple rule for couples:
You can be right, or you can be married.
So decide what is important—and what is a mine.
And that judgment isn’t perfect. It varies from person to person and from situation to situation.
But it plays a role that the other categories don’t quite cover.
Rights protect space.
Privileges organize action.
Provision allocates resources.
Restraint shapes behavior within all of them.
And maybe this is the piece that is easiest to overlook, because it doesn’t come from outside.
It comes from within.
It doesn’t rely on enforcement.
It relies on choice. It relies on who a person wants to be.
Which makes it harder to define—but also more flexible.
And maybe more important than it first appears.
Because without restraint, everything else starts to carry more weight.
More rules.
More limits.
More pressure.
I used to tell employees: anytime you run into a silly rule, it’s because somebody did something silly.
That’s often how systems grow.
And with restraint, some of that weight can be reduced.
This isn’t about telling people how they should act.
It’s just noticing that how we act already matters.
And that restraint may be one of the ways we keep systems from becoming more rigid than they need to be—and allow more freedom to choose.
Because once again, it seems like the category matters.
Even when it is the one we choose for ourselves.